LisaJMoore

you could injure yourself. When muscles stretch, they are given a chance to properly prepare and recover from an intense workoutLarge muscle groups suffer less fatigue than their smaller counterparts. Start your workout by using compact dumbbells, progress to barbell work and make the machines your final station You should do at least half an hour of cardiovascular exercise a day. This is recommended for anyone that wants to live a long, healthy life, and it is essential if you want to stay in shape. Be sure to allow a longer recovery time after longer cardio sessions Think heart smart. A lot of extra strain is put on your heart if you are not at a healthy weight. Fitness plays an integral role in putting your heart in a healthy state. However, it's also important to pay attention to what you're eating. Cut your calories by reducing your intake of saturated fats, get more fiber in your diet, and don't forget to eat a lot of vegetables.Did you know that you can get fit through video games? If you want to jump off the couch and get on your feet, try Dance Dance Revolution or Wii Fit.