JuliaT Perry

Keep pushing yourself to complete the exercises in a set even if you're tired. Don't stop until you literally cannot do any more of the exercise. It may help to reduce your set lengths in the beginning if you get overtired. Be sure that you add in as many reps and sets as possible as you workout. Do fifteen lifts at the minimum with a break of a minute or less in between. Your muscle will be stimulated by the lactic acids that these repetitions produce. By keeping the breaks to about a minute, the lactic acid doesn't have a chance to dissipate. This will give the best results.