GaryL Chill

Start practicing with lighter weights so that you can ensure you're completing the rep correctly, and then increase the weight later when you are comfortable with your technique. This will lead to the best possible results.Iron Bull Edge When doing squats, be wise. Place your bar closer to the middle of your traps. This puts more demand on your hips, hamstrings, and glutes, which gives you the ability to squat an additional amount of weight that you couldn't otherwise.Iron Bull Edge Remember to do your stretches before you begin exercising. Stretching before working out can help prevent injury. Stretching after you workout can help you avoid becoming sore.